Recent Episodes
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Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
Nov 17, 2023 – 32:28 -
Training Minimalism: Can You Get More Gains With Less Work?
Nov 11, 2022 – 01:08:31 -
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
Apr 1, 2021 – 02:07:07 -
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
Feb 24, 2021 – 41:49 -
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
Feb 16, 2021 – 49:25 -
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
Jan 18, 2021 – 52:40 -
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
Dec 13, 2020 – 01:01:41 -
#42 - How Hard Should We Train? ft. John Meadows (2/5)
Nov 6, 2020 – 27:34 -
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
Oct 2, 2020 – 46:16 -
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
Apr 28, 2019 – 01:18:16 -
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
Mar 30, 2019 – 01:12:46 -
#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
Feb 16, 2019 – 01:13:37 -
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
Dec 16, 2018 – 01:38:25 -
#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
Aug 11, 2018 – 01:35:20 -
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
Jun 17, 2018 – 01:09:31 -
#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
Apr 4, 2018 – 01:23:01 -
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
Mar 27, 2018 – 01:02:58 -
#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
Mar 24, 2018 – 01:12:02 -
#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
Nov 8, 2017 – 01:31:02 -
#30 - Gender Differences in Training feat. Menno Henselmans
Apr 13, 2017 – 01:13:18 -
The Strongest Mindset | Interview with Emily Duncan
Aug 26, 2016 – 47:15 -
The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
Jul 29, 2016 – 01:27:25 -
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
Jun 29, 2016 – 01:58:29 -
THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald
May 11, 2016 – 02:19:01 -
Episode 25 - Supplement Science with Kamal Patel of Examine.com
Apr 25, 2016 – 35:07 -
Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
Apr 15, 2016 – 01:27:53 -
Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
Apr 4, 2016 – 53:32 -
Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
Mar 27, 2016 – 01:21:11 -
Episode 21 - THE REVERSE DIET DEBATE
Mar 7, 2016 – 01:31:27 -
Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
Feb 17, 2016 – 01:04:43 -
Episode 19 - Interview with Doug Miller
Feb 11, 2016 – 59:21 -
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
Jan 6, 2016 – 01:23:34 -
Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
Dec 29, 2015 – 01:05:21 -
Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
Dec 19, 2015 – 45:32 -
Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi
Dec 7, 2015 – 56:24 -
Episode 14 - Interview with 6x World Champion Brian Whitacre
Nov 28, 2015 – 01:01:50 -
Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro
Nov 9, 2015 – 01:21:47 -
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
Sep 3, 2015 – 01:27:15 -
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
Aug 11, 2015 – 01:02:28 -
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
Jul 26, 2015 – 01:31:11 -
Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
May 10, 2015 – 01:15:12 -
Episode 8 - Hamstrings Feat. Andrew Vigotsky
Feb 15, 2015 – 56:26
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