The Binaural Beat Podcast

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.

Join our community: text RESET to (310) 742-4498 for a gentle 1-minute pause

✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.

✨ Vibe: Flameless Flickering Wax Pillar Candles — soft, steady glow to set the tone without needing to think twice

👃 Smell: doTERRA Serenity Essential Oil Blend — soothing notes of lavender and sandalwood to invite a deeper exhale

👅 Taste: Tulsi Sweet Rose Tea — floral, grounding, caffeine-free — a sip that feels like a soft landing

📖 Book: Savor: A Buddhist Guide to Mindful Eating — mindfulness meets nourishment in a way that lingers long after the last page

Unplug. Inhale. Ease into stillness:

https://amzn.to/4iVVij6

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If you love listening to this podcast, please leave us a review in Apple Podcasts.

What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.

🎧 For those who move through the world differently: ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries

🔗 Stay Connected ✨ Links: [linktr.ee/relaxconnectcreate]

📩 Feedback and requests: thebinauralbeatpodcast@gmail.com

Recent Episodes
  • 0.4 hz - Epsilon Binaural Beats for Restorative Sleep - 10 hours
    May 5, 2025 – 10:00:00
  • 6hz - Delta Binaural Beats for REM Sleep
    Apr 28, 2025 – 01:00:02
  • 5.5hz - Delta Binaural Beats for Sweet Dreams
    Apr 21, 2025 – 01:07:22
  • 5hz - Delta Binaural Beats for Stress Relief
    Apr 14, 2025 – 01:05:05
  • 4hz - Delta Binaural Beats for Sleep - 10 hours
    Apr 7, 2025 – 10:00:00
  • 3.5 Hz Delta Waves: Sleep, Meditation & Stress Relief
    Mar 31, 2025 – 01:00:00
  • 3 Hz Delta Waves to Improve Sleep
    Mar 24, 2025 – 01:00:00
  • 2 Hz Binaural Beats for Deep Meditation & Relaxation
    Mar 17, 2025 – 01:00:15
  • 1 Hz Delta Binaural Beats for Deep Sleep & Healing
    Mar 10, 2025 – 01:00:00
  • 17hz - Beta Binaural Beats for Confidence
    Mar 4, 2025 – 01:00:00
  • 16.5hz - Beta Binaural Beats for Motivation
    Feb 25, 2025 – 01:00:00
  • 16hz - Beta Binaural Beats for Studying
    Feb 18, 2025 – 01:00:00
  • 15.5 Hz Beta Binaural Beats - Unlock Peak Performance
    Feb 10, 2025 – 01:00:00
  • 15hz - Beta Binaural Beats for Energy
    Feb 3, 2025 – 01:06:36
  • 14.5hz - Beta Binaural Beats for Concentration
    Jan 27, 2025 – 01:00:00
  • 14hz - Beta Binaural Beats to Reduce Stress
    Jan 20, 2025 – 59:26
  • 13hz - Alpha Binaural Beats for Chill
    Jan 13, 2025 – 01:00:07
  • 12hz - Alpha Binaural Beats for Increased Focus
    Jan 6, 2025 – 59:05
  • 11hz - Alpha Binaural Beats for Sleep
    Dec 30, 2024 – 01:00:00
  • 10hz - Alpha Binaural Beats for Positive Energy
    Dec 23, 2024 – 01:00:00
  • 9hz - Alpha Binaural Beats for Calm
    Dec 16, 2024 – 01:00:22
  • 8hz - Alpha Binaural Beats for Peace
    Dec 9, 2024 – 01:06:24
  • 8.5hz - Theta Binaural Beats for Positive Energy
    Dec 2, 2024 – 01:00:00
  • 8hz - Theta Binaural Beats for Intuition
    Nov 29, 2024 – 01:00:00
  • 7hz - Theta Binaural Beats for Positive Energy
    Nov 28, 2024 – 01:00:32
  • 6hz - Theta Binaural Beats for Clarity
    Nov 27, 2024 – 59:57
  • 5hz - Theta Binaural Beats for Creativity
    Nov 26, 2024 – 01:00:25
  • 4hz - Theta Binaural Beats for Daydreaming
    Nov 25, 2024 – 01:00:00
  • 432hz - Clear Intuition
    Nov 22, 2024 – 01:00:00
  • 75hz - Boost Your Focus with Gamma Binaural Beats
    Nov 20, 2024 – 01:00:00
  • 70hz - Gamma Binaural Beats for Concentration - 20 hours
    Nov 18, 2024 – 20:00:00
  • 60hz - Enhancing Focus with Gamma Binaural Beats
    Nov 11, 2024 – 01:01:19
  • 55hz - Gamma Binaural Beats for Focus
    Nov 4, 2024 – 01:00:00
  • 50hz - Focus with Gamma Binaural Beats
    Oct 28, 2024 – 01:00:00
  • 45 hz - Gamma Binaural Beats for Focus
    Oct 21, 2024 – 01:00:00
  • .4 hz - Epsilon Binaural Beats for Inspiration
    Oct 14, 2024 – 01:01:19
  • .2 hz - Epsilon Binaural Beats to Reset your Energy
    Oct 7, 2024 – 01:00:00
  • 4 hz - Delta Binaural Beats for Relaxation
    Sep 30, 2024 – 01:00:00
  • 3hz - Delta Binaural Beats for REM Sleep
    Sep 23, 2024 – 01:00:00
  • 2 hz - Delta Binaural Beats - Sleep Music
    Sep 16, 2024 – 01:00:15
  • 1 hz - Delta Binaural Beats for Meditation
    Sep 9, 2024 – 01:00:00
  • 30 hz - Beta Binaural Beats for Creativity
    Sep 2, 2024 – 59:44
  • 25hz Beta Binaural Beats for Self Confidence
    Aug 26, 2024 – 01:00:00
  • 24hz - Beta Binaural Beats to Recharge your Mind
    Aug 19, 2024 – 01:01:40
  • 22hz - Beta Binaural Beats for Clarity
    Aug 12, 2024 – 01:00:00
  • 20hz - Beta Binaural Beats for Problem Solving
    Aug 5, 2024 – 01:00:00
  • 18 hz - Beta Binaural Beats for Memory
    Jul 29, 2024 – 59:32
  • 16hz - Beta Binaural Beats for Concentration
    Jul 22, 2024 – 01:00:00
  • 13hz - Alpha Beats for Peace
    Jul 15, 2024 – 01:00:00
  • 12hz - Alpha Binaural Beats for Naps
    Jul 8, 2024 – 01:00:00
Recent Reviews
  • KH kei
    Peaceful nights start here
    This podcast is a true gem for anyone seeking relaxation and a better night’s sleep. The healing music is beautifully composed and creates a calm, soothing atmosphere that helps me unwind at the end of the day. I’ve made it part of my nightly routine, and it’s made a noticeable difference in the quality of my sleep. Whether you're looking to relax before bed, meditate, or simply find a peaceful moment during the day, I highly recommend this podcast.
  • BJBORNEMANN
    Amazing
    This is the best resource for resetting your body for sleep, meditation, or focus! Thanks Sya!
  • Tyyiiuu
    Restful
    Restorative, calming, peaceful, soothing.
  • Amber64321
    My favorite
    Truly a life saver. My favorite part of my night time routine. Headphones recommended to take this experience to the next level.
  • Minitaa7
    Great for calm moments
    Brings an abundance amount of relaxation!
  • Danniyello
    Blissful.
    Exactly what I need to quiet my brain after a long day, focus when I need to & drift off to sleep. Like a breath of fresh air. Highly recommended.
  • Maureen Amal
    Easy way to change my energetic state
    I love the selection of podcast episodes. If I am needing more focus for work, or peace and calm, to sleep deeper, be more confident …. Whatever I am needing to help shift my energy I can just find the perfect podcast episode here to do so. Binaural beats work, and it feels good. An easy tool to access when you want to shift your state. And it’s just really nice to listen to. Follow and give this podcast a listen. You won’t regret it
  • J u l I a F
    Sound Frequency Is Medicine
    If you’re seeking a natural way to level up I highly recommend checking out binaural beats. It’s been an essential tool in my self care routine for relaxation, focus and boosting creativity!
  • kkmesselt
    Great for bedtime!
    As I was getting my son and his friend settled into their beds at a sleepover, the friend said, “I like to listen to binaural sounds to fall asleep.” 🤯 I said, “Oh do I have the perfect thing (The Binaural Beat Podcast)!” Within 15 minutes, they were sound asleep and it’s now my son’s preferred way to fall asleep.
  • Biff Bear
    Rewire Your Mind
    A Raving Review of *The Binaural Beat Podcast*** If you’ve been searching for a podcast that blends sound healing with pure sonic bliss, *The Binaural Beat Podcast* is your new go-to. This isn’t just background noise—it’s an immersive experience designed to shift your mental state, boost your focus, and bring a deep sense of calm. Whether you’re looking to supercharge your creativity, slip into a restful sleep, or elevate your meditation practice, this podcast delivers. Let’s be real—life is noisy. The constant buzz of notifications, the never-ending to-do lists, the stress of trying to juggle work, relationships, and self-care—it all piles up. But the moment you pop on your headphones and press play, *The Binaural Beat Podcast* transports you somewhere else entirely. The episodes are crafted with intention, featuring different frequencies that work on your brain like magic. From deep delta waves for sleep to high gamma frequencies for peak performance, there’s a soundscape for every mood and need. One of my favorite things about this podcast is how effortlessly it integrates into any part of my day. Need a soft, focused energy boost while working? The 45 Hz gamma wave episode has become my secret weapon. Struggling to quiet my mind before bed? The 0.4 Hz epsilon beats work like a lullaby for my nervous system. It’s like having a mental reset button at my fingertips, anytime I need it. Another thing that sets *The Binaural Beat Podcast* apart is the clarity and quality of the sound. No cheap, crackly audio here—each track is expertly mixed to create a truly immersive experience. You can tell there’s a deep level of care and knowledge behind each episode. It’s not just about playing random frequencies; there’s a science to how these beats interact with the brain, and this podcast gets it right. And let’s talk about accessibility—this podcast is for everyone. You don’t need to be a hardcore meditation expert to reap the benefits. Whether you’re an overthinker, an artist, an entrepreneur, or just someone trying to carve out a little more peace in your day, these episodes will meet you exactly where you are. All you need is a pair of headphones and a few moments to drop in. In a world that constantly demands more of us, *The Binaural Beat Podcast* offers something rare—a space to pause, to recalibrate, and to simply be. It’s like having a personal guide to mindfulness, only instead of words, it speaks through frequency and vibration. So, if you’re ready to tune into something that actually makes a difference in how you feel, do yourself a favor and hit play. Trust me, once you experience the power of binaural beats, you’ll never go back. 5/5 stars, 10/10 recommend—this podcast is a game-changer.
  • Gamer253!
    Podcast Review: The Binaural Beat Podcast
    If you’re looking for a sonic escape that blends mindfulness, creativity, and deep relaxation, The Binaural Beat Podcast by Studio Sya is a must-listen. This podcast isn’t just about sound—it’s an immersive experience designed to help you find clarity, focus, and peace in a fast-paced world. With carefully curated binaural beats and intentional soundscapes, this podcast supports everything from deep REM sleep and meditation to enhanced concentration and creativity. Whether you’re winding down after a long day, seeking inspiration, or looking for a mindfulness boost, the soothing frequencies create a deeply therapeutic atmosphere. The production quality is excellent, and the guidance on how to get the most out of each listening session—like using recommended headphones—adds to the intentionality behind the experience. If you’re into sound healing, meditation, or just need a moment of calm, The Binaural Beat Podcast is a fantastic addition to your routine. ⭐️⭐️⭐️⭐️⭐️ Highly recommended for anyone looking to enhance their well-being through the power of sound.
  • TayZorrr
    Perfect wind down
    Love this at the end of my day or even when driving around town on a busy day. A relaxing treat! Highly recommend!
  • Sbnelson1234567890
    The best
    Love it
  • Jonny1434
    Super Chill
    The vibe of this podcast is serenity. It’s like a deep breathe of fresh air that soothes my soul. Highly recommended ❤️
  • CT in dj
    Love it!
    Perfect for meditating. Love, Tricky
  • Gemarticulations
    Relaxing
    This podcast helps me relax and focus. Thank you.
  • Daydreamingsheep
    So calming!
    I love this. It is so soothing for my nervous system and calming for my brain. Highly recommend!
  • Baby Booch
    Great for ADHD
    This podcast has been super helpful in allowing me to focus when I’m feeling distracted. Thx Sya!
  • Shesha’s
    Music for Mind & Soul
    This is the perfect mix of calm and energy, blending soft ambient tones with binaural frequencies that help you focus, relax, or recharge. Whether you're working, meditating, or just unwinding, it creates a peaceful yet uplifting vibe. Great sound, smooth transitions-just what you need to reset.
  • MacRad99
    Relaxing & Rejuvinating
    Thanks !!
  • ;727:$37)3!
    !!!!!!!!!!!
    This is alsome I’ve never listen to anything more relaxing listen to this and your brain will be back on track and you will get an awesome nights sleep. Please don’t take my word for it just try it best ever.
  • patch FF
    Sweet dreams
    Love listening to help me sleep, find that my dreams are more vivid
  • Captaaro
    Relaxing
    Peaceful and relaxing. Highly recommend
  • Peace Lily 1996
    Love it
    I teach yoga and use these soundscapes for my classes. My students love them. Highly recommend
  • GLW_64
    Excellent way to relax
    This podcast helps me sleep and puts my mind at ease.
  • papayajaya
    Love it!
    Calming, inspiring, and uplifting. The perfect background for creating a soothing and positive atmosphere 😊
  • jrsmini
    White Noise for Sleep Pearl Moon
    So soothing. I love it!
  • Amysmith.art
    Calming and relaxing
    The combination of sounds and energy I hear immediately calmed me down and I was able to relax. Well done. Looking forward to more.
  • crashleyak
    Such soothing soundscapes!
    These soundscapes are so soothing and are a perfect way to help me relax. Restorative, refreshing, and relaxing!
  • RayRay401
    Helping me focus and feel happy!
    I'm so glad I found this podcast! I'm using it while I paint. It is helping me focus, let go of distractions, let go of negative thoughts, feel more safe and restored. I look forward to using it for sleep too.
  • cgl117
    The perfect sound ambience
    I love this music, it puts my mind at ease and helps me rest
  • Rubysunmoon
    So good
    Restorative and amazing
  • CoinWaste
    The best
    Love it. So relaxing
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