This is my absolute favorite podcast. You are inspiring, encouraging, and uplifting. My daughter is working hard to be a body builder and compete in her first show. She got me into powerlifting even though I’m in my 50’s. You share so much that benefits both of us. I know she listens to you too. I learned about your podcast from her. We also follow you both on Youtube. God bless you both always.

Love love love KYP. I can binge all day while going through my routine, workouts etc., and never get tired of them. It’s like chatting with your best friends. So funny while also being down to earth and giving solid advice and guidance on all topics from physical to mental betterment.

I replaced listening to music at work w this! Just started about a week ago and I’m already up to Feb 2023. Making my way from the very beginning. I love Julia and Kendall so much. They’re so open and it’s nice seeing these amazing powerful women be so vulnerable and share their past issues and how theyve overcome them and made themselves so much better from it. It really is all about mindset and they give so many amazing tips. It’s all about being your best self which is your most powerful. Thanks to Julia I know I’m more powerful than I thought 🤭

Kendall & Julia are a likable duo who have a good rapport, are easy to listen to while I’m getting my steps and provide some insight and actionable advice for improving my gym game.

I love this podcast! You guys help keep me motivated throughout my work day and make me look forward to my daily commutes!

Love this pod cast because of the experienced feel the ladies bring to all the topics while keeping me engaged and laughing with them!

I also just recently found Julia on YouTube. It’s sad that I’ve quite possibly clocked in many many hours watching her show. But I chalk it up to doing it while I’m doing cardio, so double win. This podcast is so amazing. They do a really good job of keeping it entertaining, but also staying on track. I am currently prep training for my first bikini show hopefully next summer/fall. So therefore I need a lot of guidance and motivation! This podcast is doing that! Thank you beauties !

This was the first female lead, female centered podcast I found when I first entered the bodybuilding space. These ladies have taught me so much and helped instill confidence and self reflection into my own life both inside and outside of fitness. As women we grow up with negative narratives and social norms that pit us against one another and ourselves. These two use their platform to gently reteach how we view the gym space and redefine what it means to be powerful. They really are just besties in your ear.

I DEEPLY want to love this podcast because I love Julia, and I feel like they both have valuable content but I also have to fast-forward through most of it because of Kendall’s constant awkward giggling. An earlier review titled “mental health awareness“ definitely said it best… I completely understand that you “always feel awkward“ and have social anxiety, but that also makes you difficult to listen to as a podcast host. It was a little easier to get through when they had focused topics, but now that it’s moved to the open “gym girl chat” format it has become almost intolerable. I look forward to checking in from time to time to see if anything has changed, but I think I will stick with Julia‘s YouTube channel for a while.

So I’ve been following Julia on YouTube for sometime now and finally checked out the pod, and im upset. I’m upset i waited so long! It’s so good!! Also they post 2 times a week! I like to listen to podcasts while i get ready for work and this one no inly motivates me for the day but also makes me laugh. 💕 currently catching up on all the older posts i missed too lol.

Hearing Kendell giggle about her “crippling” anxiety and social awkwardness is becoming a bit annoying ngl. I’ve had to turn several episodes off listening to her tell these socially awkward stories, if the anxiety is truly that bad seeking professional help should be a thing bc it’s not a disorder that’s easy to laugh, giggle, or truly talk about especially if it’s crippling anxiety. Love the Podcast tho.

Love the pod, wish the episodes were longer but love to listen to it at work. Makes the day go by faster. Makes me feel like I’m with my gym girls 🥰🥰

Thank you 🙌

I accidentally stumbled across this podcast but it was a happy accident for sure! I love hehe advice, knowledge, and positivity. And the REALNESS! We need more influencers that make sure everyone knows they’re humans too. THANK YOU

I found Julia on YouTube and once I found this podcast I was hooked. I’ve been sharing it with just about anyone I can hoping they find as much value in these episodes as I have. Thanks so much for all the hard work you guys put into these episodes :)

Really enjoying hearing the ends and outs coming from powerful women! Been great implementing new tips and tricks in the gym

Love the keepin it real

Admito que este podcast me ha ayudado en diferentes aspectos de mi vida e incluso personas cercanas a mi lo han notado. ¡Tanto Kendall como Julia son una gran inspiración!

Julia was the first bodybuilding that came across my feed that made me feel like I belonged. I see myself in her and it motivates me day in and day out to keep pushing towards my goals! I met Kendall through Julia’s content and she’s such a sweetheart! I love you ladies so much for all of the content you put out, this pod is my favorite gym pod🤍 thank u for all that you do and for reminding us on a Daily of how powerful we truly are!

As a Wellness competitor I’ve always loved Julia Rene, but her and Kendall are just absolute ROCKSTARS and I love that their podcast covers not only fitness & competing but mental & emotional health as well. The Monday Mindset episodes are an awesome little hit of motivation to get your week started right.

I absolutely love these podcast! Lots of relatable information from Julia and Kendall! 🤍

Absolutely love Julia Rene on IG & YouTube. Love listening to the podcast in my office. 🫶🏼

I first found Julia on YouTube. I was going through a really rough time I had lost my job and I was in a very toxic relationship. Her embodiment of know your power really helped me not only step out of my comfort zone which is still a work in progress but everyday I appreciate myself a little more. I love her content and this podcast is a transition to a more intimate conversation not only on everyday struggles but really empowering everyone man or women to speak their truth. And whatever you’re going through doesn’t define you. I wish I can give both Kendall and Julia a huge hug because it’s so hard to be vulnerable and sharing their stories just encourages the rest of us. Continue to bring love and light the world needs more of that ! Love you all the way from NJ 💕💕💕

Ok wow, 5 minutes in I feel like I have found a podcast that fits me to a T. I’m a hair stylist and have been lifting consistently for a few years now. I feel like I have imposter syndrome sometimes and constantly question if I belong. Immediately I feel accepted. This is the motivation I need in the morning to keep me on my journey. I love this!

I am loving everything about these podcasts. Once I heard about Julia I started listening to the podcasts and have seriously caught up listening to all of them in like a week. You guys are all so inspiring and I enjoy hearing the real life knowledge and the gritty stuff that some people don’t always mention. I feel More confident when I go to the gym now. Keep it going ladies!!!

I first got into this podcast by listening to the episode with Little Beast! I’ve struggled with bulimia for the past 11-12 years, so it felt extremely encouraging and inspiring to listen to her journey. These ladies are amazing and I’ve binge listened to all the episodes in like 5 days while I did my daily walk so now I’m patiently waiting for all the new episodes!

This podcast is amazing! I’ve been listening for awhile now, and I have to say I have learned SO MUCH! They have not only taught me about fitness, nutrition, and competing. But Kendall and Julia have truly inspired me to become the BEST version of myself. I love everything they stand for and I love how real they are. They truly are two amazing women, who I will always look up to!☺️

I’m fairly new to listening to pods and I’m also pretty new to the fitness community. I’ve been going to the gym off and on since high school but it’s never really stuck. This podcast has been me a lot of confidence and motivation to stay focused on my goals. Not only has it been good for me physically, but also mentally. I love how vulnerable Julia and Kendall are about everything from eating disorders to mental health. I love the authenticity and openness. Keep it up guys because you’re inspiring people!

What you ladies are doing on this podcast is phenomenal, listening to you all helps me reinforce my own intentions, manifestations goals and self love. I feel like you guys are my actual besties lol my journey to stage for wellness has only gotten better listening to you ❤️ thank you so much from an Irish girl living in the USA away from all her besties❤️

Absolutely LOVE this podcast! Julia and Kendall will become your best friends you always wanted! Very informative podcast you can learn SO much from and get your questions answered! The monday mindset always helps me to kick off the week in a great way! Looking forward to every new episode and keep listening the older ones over and over again! Thank you so much for all you do and keep up the great work! Lots of love, Natalia :)

Loved the latest episode with your guest Kylie! I myself am trying to grow as a person and start to put myself out there on social media (which isn’t always easy) in hopes to expand my brand and invest in myself! All 3 of you inspire me to do the same things like start a podcast, a YouTube channel, and share my messages with the world! Thank you for your advice, tips, and support! 🫶🏾

When I discovered this podcast a few months back I binged them all. Great content and informative. Big fan here.

I’ve been following Julia for about two years now and stumbled upon this podcast and now it’s an everyday thing! These two girls are so helpful and relatable. I always end up following their guest speakers because of how inspiring everyone is. Thank you so much for creating such an incredible community and safe space with this podcast! Love you both! 💕💕

Love listening to this podcast and look forward to new episodes every week! I love how Julia and Kendall’s personalities mesh with one another and I have really enjoyed seeing their friendship grow over time as well! No matter what topic is being discussed each week, I always leave the episode feeling refreshed, educated and in a good mood from how they make me laugh too!

Great practical topics covered in this podcast. Very authentic advice from the hosts 😊

Literally feel like I gained friends just by listening to y’all’s voices every week. Love every topic y’all speak on. Please keep the knowledge and inspiration coming! 💖🙏🏼✨

I stumbled upon this podcast and have been listening to it in the mornings to get me motivated for the day especially before workouts. Both Julia and Kendall have great personalities,informative, engaging and are easy to listen to.

I always look forward hearing your pods! I get so much from them. My confidence has improved, and I have never felt more powerful. You guys give such great insight not just in bodybuilding but even lifestyle advice. Thank you, and keep doing you! 🧡

I love all you girls !!! You all keep me motivated and consistent and just reaffirm me with where my goal is headed and why I continue to do what I’m doing love you 💕💕💕💕💋💋!

you guys have such good information on this podcast and it’s really interesting! can’t wait to listen to more! i also had some questions about how to manage sports, school, and working out. i’m in volleyball during the fall and then track during the spring. so the only main times i can fully focus on working out on my own time is during the winter and summer. i want to be able to during sports seasons but it’s just really hard to have the time and it’s mentally draining. what are your suggestions on how to still gain muscle and keep progressing during sports?

My favorite podcast so far !! Girls are soo positive humble and love it & they have real talks love it !!!!

Informative, personal, helpful amazing podcast worth a listen for sure. Topics vary greatly and contain life lessons not just for those into fitness but life in general. Keep it up !

I’ve been following Julia for the last year or two, in the last 6 months found Gabbie and now, through these two, following Kendel! I can’t wait for this journey and already in ✨LOVE.✨

Really enjoyed the social media conversation. I’d love to hear about some of the top accounts/people that you follow for inspiration and fitness info! I’m definitely going to do a personal audit keep up the good work. These conversations are so wholesome and inspiring.

My life has changed in the gym because of you gals! Absolutely love y’all. Not only are you down to earth and real, but there are fantastic tips and conversations. I cannot wait for all of these episodes 🫶🏽

Ms. Julia Rene is nothing but a BEAM OF SUNSHINE!!! All the girlies on this podcast are so inspiring and great role models for not only the sport of bodybuilding but for life in general.

I really enjoyed this podcast. I felt like if I was having a conversation with my friends. I can’t wait for more episodes.

I am so pumped for this podcast. 3 strong women that are also genuine humble and kind. Looking forward to more episodes!

You guys seem so genuine. Love this 😊

Looking forward to more episodes