The Andy Pollin Hour Podcast

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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.

The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

Recent Episodes
  • Ovi Does it All in Game 1 + Dennis Scott Joins
    Apr 22, 2025 – 01:01:53
  • Dan Quinn's Year 2 Expectations + Walt Williams Joins
    Apr 18, 2025 – 01:02:14
  • Return to RFK "closer than ever"
    Apr 17, 2025 – 01:03:58
  • Orioles Preview: Melanie Newman
    Apr 16, 2025 – 21:23
  • Nats Finally Get Some Pitching
    Apr 16, 2025 – 01:03:11
  • Andy Divorces the Washington Post
    Apr 15, 2025 – 01:06:35
  • Rory Exercises the Demons
    Apr 14, 2025 – 01:04:47
  • Mel Kiper Joins!
    Apr 11, 2025 – 55:40
  • Ovi's Heroes Welcome + Masters Preview
    Apr 10, 2025 – 59:19
  • Orioles Preview: Orioles PXP Ben Wagner joins
    Apr 9, 2025 – 21:52
  • Nutso Nuggets
    Apr 9, 2025 – 01:02:57
  • Florida Downs Houston + Ovechkin Early Exit?
    Apr 8, 2025 – 01:07:12
  • Ovi Makes History! + Final Four Talk
    Apr 7, 2025 – 01:09:55
  • Adam Peters on his DC Journey + Buzz Hits all the Right Notes
    Apr 3, 2025 – 01:02:51
  • Get Buzzed
    Apr 2, 2025 – 01:04:04
  • Willard Burns the House Down + McLaurin Extension
    Apr 1, 2025 – 01:06:54
  • Where Does Maryland go from here?
    Mar 31, 2025 – 01:04:22
  • Drama in College Park + Opening Day Talk
    Mar 27, 2025 – 58:18
  • Villanova Waiting on Willard?
    Mar 26, 2025 – 01:12:09
  • Chalk Talk
    Mar 25, 2025 – 01:02:55
  • Terps to the Sweet 16!
    Mar 24, 2025 – 01:03:31
  • Willard's Power Play + Deebo Speaks
    Mar 21, 2025 – 01:03:33
  • Let the Madness Begin
    Mar 20, 2025 – 01:02:05
  • Gary Williams Joins for March Madness Talk
    Mar 19, 2025 – 01:10:51
  • George Mason WBB Head Coach Vanessa Blair-Lewis joins
    Mar 18, 2025 – 09:19
  • 'God Made March for Basketball'
    Mar 18, 2025 – 01:05:15
  • Airing of the Grievances
    Mar 17, 2025 – 01:06:52
  • Remembering John Feinstein
    Mar 14, 2025 – 01:09:16
  • AU going dancing + Top sports moments of 21st century
    Mar 13, 2025 – 01:04:09
  • QB Carousel Keeps Spinning
    Mar 12, 2025 – 01:05:55
  • Atlantic 10 Commissioner Bernadette McGlade Joins
    Mar 12, 2025 – 11:42
  • Boat Load for Tunsil
    Mar 11, 2025 – 58:33
  • Ertz Resigned. Ovi Scores Again, and a look at CBB conference tournament week
    Mar 10, 2025 – 01:14:39
  • Wagner and Gonzalez Back
    Mar 7, 2025 – 01:07:08
  • Terps Big Win on the Road + Ovechkin 10 Goals Away
    Mar 6, 2025 – 01:05:10
  • Nats and O's Strike a Deal
    Mar 5, 2025 – 59:43
  • Kick the Damn Door Down
    Mar 4, 2025 – 01:02:15
  • Deebo!
    Mar 3, 2025 – 01:08:13
  • No Tailgating at RFK?
    Feb 28, 2025 – 01:05:02
  • Maryland Heartbreak at the Buzzer
    Feb 27, 2025 – 59:35
  • Adam Peters speaks in Indy
    Feb 26, 2025 – 01:01:22
  • Jonathan Allen Seeks a Trade
    Feb 25, 2025 – 01:01:42
  • Miracle on Ice 45 years ago today + Ovi hat-trick
    Feb 24, 2025 – 01:06:23
  • Canada Gets Revenge + Terps a Final Four team?
    Feb 21, 2025 – 01:03:41
  • "Meaningful Games in September"
    Feb 20, 2025 – 59:22
  • USA vs. Canada + NBA All Star Game worth saving?
    Feb 19, 2025 – 01:05:44
  • Lerners Here to Stay
    Feb 18, 2025 – 01:02:29
  • Terps Stay Hot
    Feb 17, 2025 – 01:05:18
  • Micah Parsons/Dan Quinn Reunion?
    Feb 14, 2025 – 01:01:15
  • Pitchers & Catchers report for the Nationals
    Feb 13, 2025 – 01:00:15
Recent Reviews
  • Just Another Olde Boy
    Andy Pollee
    I can’t listen to Andy when he is on the radio so the pod is great for me. Nothing beats Andy’s takes and references to events from 40 to 60 years ago. The man can seemless drop Norm Van Brocklin into a discussion about sitting qbs…Not Alex Smith, not Brett Farve…Norm Van Brocklin. That is some deep knowledge that todays youngsters need to learn.
  • Jardaddio
    A Trusted Friend
    No one in radio/podcasts I’d rather join in screaming “Get off my lawn!”
  • The BeigeBandit
    The Goat
    Andy is a pillar of DC sports talk. Probably the most knowledgeable when it comes to the DC sports history. Keep up the good work!
  • LA__Sess
    The power of the socials…
    I’ve always loved Andy (Pody 😆), so I was elated to see via Twitter that you have a podcast!
  • jiffyhippo
    Hallelujah!
    Yea, I’m tired of the over-the-top, low-talent sports radio today! Love the way YOU do it! So glad to hear you again.
  • manayunk wall
    Andy Pollin!
    At a local Washington DC sports gathering, George Michael(Sports Machine fame)was introducing the new star of the hour Lindsay Czarniak to the various DC Sports Media glitterati. When Lindsay aprroached Andy Pollin and Steve Czaban George jumped in between them and said to Lindsay, "you don't need to know these idiots, there are more important people for you to meet". I've been listening to Steve and Andy in their various interations ever since I heard Andy (or was it Steve) tell that story.
  • Dave L. Vernet
    Show Notes
    I know Lauren is gone, but the show notes don’t have to be!
  • G-Details
    a ton of liberal bias in sports media
    If Jack Del Rio had liberal views and not conservative ones would Andy still have wanted him fired? I'm gonna say no.
  • rayski1947
    Great show
    Andy always puts on a great show. He is down to earth.
  • ridgely
    Andy …been a big part of sports coverage..
    Always a good listen. Love his Nats and the mighty Commanders coverage.
  • Gjxtlpdd
    Excellent podcast
    Andy is great storyteller. Excellent podcast
  • Pedtox
    One of the best
    Really great to have this venue to listen to Andy. Has always been one of the best for Washington sports analysis.
  • AaronMcC18
    Love the show!!
    Love the show I’ve been listening to Andy since I was a kid.
  • DrDeath5150
    Great Show!!
    Love it
  • Jamaican Skins Fan
    Some thing I can listen to
    It’s so refreshing to listen to a sports talk show without having to hear the personal whining and complaining the vendetta finger pointing and “Up Yours” gesturing to sports administrations and athletes 🙏🏾
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