Trap or Dive

by Jamual Forrest
11

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

More
Recent Episodes
  • Todd McShay previews the NFL Draft
    Apr 18, 2025 – 01:20:20
  • Buffs retire Shedeur and Travis's number, Ramsey done in Miami, Mock Draft
    Apr 16, 2025 – 01:09:02
  • Cam Ward v. JJ McCarthy, Joe Burrow hate, Reek Hill disses Dolphins
    Apr 9, 2025 – 01:08:42
  • Wes Welker hired, Mock Draft Reviews, BPA at 29?
    Apr 9, 2025 – 01:08:24
  • Adam Peters and Dan Quinn speak, Trap or Dive Mock 2.0!
    Apr 2, 2025 – 01:26:53
  • Asante Samuel vs. Shannon Sharpe, Giants sign Russ, Cam Ward hype
    Mar 26, 2025 – 01:06:33
  • Is it time to re-sign Terry? Trap or Dive Mock Draft!
    Mar 26, 2025 – 01:06:00
  • Chase and Higgins gets paid, Micah Parsons v. DLaw, What's next for ARod?
    Mar 19, 2025 – 01:06:14
  • Where have the Commanders gotten better?
    Mar 19, 2025 – 01:03:17
  • Best Free Agency moves, Fields gets paid, DK to Pitt, Garrett highest paid
    Mar 13, 2025 – 01:04:23
  • Commanders trade for Laremy Tunsil, signs Javon Kilaw to start Free Agency
    Mar 12, 2025 – 01:12:31
  • Jay Gruden talks Deebo Samuel to DC + Commanders off-season plan
    Mar 6, 2025 – 01:10:42
  • Thor Nystrom talks NFL Draft
    Mar 5, 2025 – 01:20:30
  • Jon Allen on the move, Mock Free Agency pt.2
    Feb 26, 2025 – 01:15:10
  • Commanders Mock Free Agency pt.1
    Feb 19, 2025 – 01:10:52
  • Eagles crush Kansas City, Jalen Hurts QB rank, Trade Block buzzing, and more
    Feb 12, 2025 – 01:16:31
  • What will Adam Peters off-season plan be?
    Feb 12, 2025 – 01:16:21
  • Best of the HC hires, Super Bowl Preview, Chiefs best NFL Dynasty?
    Feb 5, 2025 – 01:05:32
  • Tee Higgins, Cooper Kupp, or Myles Garrett?
    Feb 5, 2025 – 01:13:26
  • Eagles destroy Commanders, Chiefs prevail yet again for another SB bid
    Jan 29, 2025 – 01:19:25
  • Final NFCCG thoughts + 2024 recap
    Jan 29, 2025 – 01:12:30
  • Commanders-Eagles Post Game
    Jan 27, 2025 – 01:06:24
  • Aaron Schatz previews Commanders-Eagles
    Jan 24, 2025 – 22:16
  • Commanders-Eagles Preview: For all of the (NFC) marbles
    Jan 24, 2025 – 01:17:34
  • Ravens fold in divisional round, Commanders shock the world, Mahomes flopping
    Jan 23, 2025 – 01:10:46
  • Kurt Benkert likes Washington to win in Philly
    Jan 22, 2025 – 26:55
  • Commanders-Lions Aftermath: Be who you say you are!
    Jan 22, 2025 – 01:13:19
  • Commanders-Lions post game
    Jan 19, 2025 – 44:17
  • Herbert folds in Wild Card round, Rams dominate Darnold, Divisional Preview
    Jan 17, 2025 – 40:46
  • Commanders-Buccaneers Aftermath; Lions preview
    Jan 15, 2025 – 01:15:30
  • Commanders-Buccaneers Post Game: Washington moves on to Detroit!
    Jan 13, 2025 – 49:50
  • Commanders-Buccaneers Playoff Preview
    Jan 10, 2025 – 01:12:02
  • Black Monday firings, Tyreek Hill quits game + wants out, WK18 surprises
    Jan 8, 2025 – 01:20:37
  • Dan Quinn speaks on run defense struggles, Containing Baker Mayfield
    Jan 8, 2025 – 01:06:55
  • Commanders-Cowboys Post Game
    Jan 5, 2025 – 47:38
  • Commanders-Cowboys preview
    Jan 3, 2025 – 01:08:20
  • Ravens dominate Texans, Jared Goff resurgence, Jayden Daniels is special
    Jan 1, 2025 – 01:05:52
  • Falcons-Commanders Aftermath
    Jan 1, 2025 – 58:11
  • Falcons-Commanders Post Game Recap
    Dec 30, 2024 – 56:15
  • Falcons-Commanders Game Preview
    Dec 27, 2024 – 01:08:10
  • Eagles-Commanders Aftermath
    Dec 25, 2024 – 57:30
  • Eagles-Commanders Post Game: Commanders get the upset!
    Dec 22, 2024 – 46:44
  • Eagles-Commanders Game Preview
    Dec 20, 2024 – 58:23
  • Falcons bench Kirko, Saquon or Josh Allen for MVP, Sam Darnold future
    Dec 18, 2024 – 59:40
  • Commanders-Saints Aftermath
    Dec 18, 2024 – 01:03:49
  • Commanders survive in New Orleans
    Dec 15, 2024 – 52:32
  • Commanders enter the final four, Saints preview
    Dec 13, 2024 – 01:02:12
  • Eberflues fired, Kirk Cousins downfall, Justin Tucker done, and more
    Dec 5, 2024 – 52:01
  • Titans-Commanders Aftermath: Commanders run game gets back on track
    Dec 4, 2024 – 01:03:49
  • Commanders dominate Titans to snap losing streak
    Dec 1, 2024 – 35:33
Recent Reviews
  • Shaungod
    Top 3 Washington Commanders Podcast
    Appreciate Mual and his boys who consistently post throughout the week with great commentary regarding the Commanders and other NFL teams as well. Not to mention all the film reviews, special guests, and call-ins from who have been through the ups and mostly downs with this team the past 25 years. Shoutout to y’all man keep up the insightful coverage!
  • WFT-DC4ME
    Great Show
    Insightful, thoughtful, and thought provoking.
  • biyjeenyus
    Great Washington football podcast!
    I followed Jamaul over from TheHogSty, and Trap or Dive is great. Lots of content, occasional interviews, and fun knowledgeable hosts make this a great podcast for Commanders fans.
  • M_Wharam
    Trap or Dive
    Have been following these guys on Twitter/X for years. Good dudes that produce high-quality content. The growth of the show has been fun to watch. Here’s to continued growth!
  • Sports pops
    Try it for real football fans
    This shown is for real football fans. No kidding. Listen. Subscribe. Enjoy. It’s for Washington football fans and real football fans. They talk about other teams too.
  • duracellusa
    Let Mual tell it!!!!!
    -hashir
  • 4747Sam4747
    The Best Straight Forward Commanders Pod !!
    The Best Straight Forward Commanders Pod !!
  • nickjarv20
    Great Show
    Show rocks
  • eeeeethdgjj
    Easily my Favorite Pod
    These dudes always crack me up whether they’re talking about Washington or other NFL teams. They really know ball and help me get through the pain of being a Commanders Fan.
  • MSUBear4life
    Trap or Dive is 🔥🔥
    Shoutout to the Commanders side and All-32 side! Don’t let Ric and Nick speak so much in Dallas
  • Briggseyb
    Double dose
    Can’t beat sports and laughs.
  • Bt47%
    Mix tape?
    Where did the mix tape go? Don’t make me follow another team page to get it 👎🏻
  • brownhornet1971
    These guys are great
    Washington fan but love these clowns. They are insightful and hilarity!
  • prochilon
    Go Birds!!
    Go birds!!
  • JFPowell80
    Love the show 🙌🏾
    Keep it up Jamual. Great job covering the Commanders
  • Jared.I
    New Review! NFC East Mixtape!
    Eagles fan over here. Tough question. With the TO hype work out videos who would you rather have today? TO in his 40s or Jalen Reagor?
  • LA__Sess
    Good stuff 💪🏾
    5 stars just for the simple fact it’s not a fanboy POD—honest evaluation. Much respect, my man.
  • D A N
    Commanders Football
    Love hearing The Cult Of Colt. These guys are true Washington fans who don’t seemed influenced by the club (which tried to change the narrative). Great job guys
  • gdl19
    Clueless
    This guy is beyond clueless. Not only does he have 2 first names but when he talks football, it makes me ashamed to be a WFT fan. Avoid at all costs. Pure beta.
  • b76475
    Oof
    Saying this podcast is terrible is being too nice.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.